a Personal trainer Right in Your Pocket.

The app is designed for beginners, intermediate lifters, and experienced trainees alike. Whether you’re brand new to strength training or someone who’s been lifting for years but wants better structure and results, The Tailored Trainer meets you where you’re at and helps you progress intelligently over time.

Most programs are designed for gym-based training using standard equipment. However, the app also includes options that can be adapted for limited equipment or home setups. You’ll always know exactly what equipment is required before starting a program.

Yes. The Tailored Trainer supports fat loss, muscle building, strength development, and overall fitness. Programs are built around progressive overload, intelligent volume, and proper intensity management—key factors that drive consistent results when paired with appropriate nutrition.

Unlike generic workout apps, The Tailored Trainer is built by experienced coaches using evidence-based programming principles. Instead of random workouts, you follow structured plans with progression, education, and purpose. The app teaches you why you’re doing what you’re doing—so results are repeatable, sustainable, and long-term.

Training plans are built around weekly training splits, movement patterns, and progressive overload. Each program includes a clear structure, prescribed sets and reps, intensity guidance, and progression strategies so you know exactly how to improve from week to week.

Programs include options focused on:
- Fat loss
- Muscle growth (hypertrophy)
- Strength development
- Balanced, long-term training

Each program is designed to be followed consistently and progressed intelligently.

Programs are periodically refined and updated based on best practices in strength training and user feedback. The focus is always on long-term effectiveness rather than constant novelty

However with our "Pathways" feature, you can train on a track with Coach Cody (3, 4 or 5 day option) and follow along on a continuous basis as he updates every week.

Yes. Progression is built into the program design. As you get stronger, increase reps, or improve technique, the app guides you on how to adjust loads, effort, and volume so your training continues moving forward.

The app tracks:
- Exercises performed
- Sets and reps
- Load (weight used)
- Training volume
- RIR (Reps In Reserve)

This allows you to clearly see progress over time and make smarter training decisions.

Yes. The app provides workout history and performance tracking so you can see trends in strength, consistency, and progression—key drivers of long-term results.

RIR stands for Reps In Reserve. It’s a method for regulating training intensity by estimating how many reps you could have done before failure. Using RIR helps you train hard enough to stimulate progress without overtraining, making results more sustainable.

Yes. Exercises include demonstrations and cues to help you understand proper execution, intent, and technique—so you’re not just copying movements, but training effectively.

The app itself focuses on training. Nutrition guidance may be offered separately through coaching services, but the app is designed to complement any structured nutrition approach.

The app includes free access to explore its functionality, with premium features and programs available through subscription. This allows you to experience the app before committing.

Subscriptions are available on a monthly or yearly basis. Pricing and current offers are always shown clearly inside the App Store before purchase.

If your subscription expires, you’ll lose access to premium content, but your account data and workout history remain saved.

Yes. Subscriptions are managed through your Apple ID settings and can be canceled at any time without penalties.

The Tailored Trainer is available on iOS devices and requires a compatible iPhone and operating system version as listed in the App Store.

An internet connection is required for initial setup, syncing, and updates. Some features may work offline once workouts are downloaded.

Account recovery can be handled through the app’s login system. If you experience issues, support is available through the contact options listed in the app or website.

If you encounter a technical issue, you can contact support directly through the app or website. Issues are reviewed and addressed to ensure continued app stability.

Yes. Programs are designed with clear instructions, manageable progression, and guidance on effort levels. Beginners are encouraged to start conservatively and focus on proper technique.

Use the exercise demonstrations and cues provided in the app, and progress loads gradually. When in doubt, prioritize control and range of motion over heavier weights.

If you have injuries or medical conditions, consult a qualified professional before starting. The app is not a substitute for medical advice or physical therapy.

The app’s use of RIR allows you to auto-regulate effort. Adjust weights or reps to match the prescribed intensity while staying within safe limits.

Most users notice strength improvements within a few weeks and visible body composition changes within 6–12 weeks, depending on consistency, nutrition, and recovery.

The app itself is self-guided. Personalized 1-on-1 coaching may be available separately through Tailored Coaching Method.

Yes. Many users combine the app with running, sports, or other activities. Programs are designed to be adaptable when total workload is managed appropriately.

Yes. Training principles are rooted in exercise science, progressive overload, and real-world coaching experience—designed for sustainable, repeatable progress.